Friday, July 07, 2006

Indians Game & Jeff's diet plan


Wow! What a great time we had at the Indians baseball game last night. Even though they lost, we had a great time. even if we got home around 1:00 AM. (Thanks to Jordan for not rubbing it in that the Yankees won big.)

You have to ask Blake and Olivia how it feels to be awakened by the taste of Listerine breath spray in your mouth. Corey has the video and it is very funny!!!

Brandon won his softball game so his team is now undefeated and playing for the championship soon.

Someone asked what diet I am on and it is my version of Weight Watchers.
  1. Take your current body weight and divide by 10 (200 pound/10 = 20 points)
  2. Count the calories in the food you eat and divide them by 50 ( candy bar with 200 calories/ 50 = 4 points)
  3. Keep your calorie intake under 20 points per day
  4. Walk at least 1 or 2 miles every day you get a chance. (slow pace is fine)
  5. If you mess up and eat something that throws your point total for the day over your goal(like Whitt's ice cream), forget about and start over ASAP.

Let me know if this helps.

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